At Free Spirit Counseling and Wellness, we take a holistic approach to mental health, recognizing the importance of the mind-body connection in achieving overall well-being. Our mission is to help you break down the barriers that trouble you, so you can live a brighter and more fulfilling life. Whether you're struggling with anxiety, depression, or facing challenges in your relationships, we are here to support you on your journey towards healing and growth. At the core of our practice is a commitment to providing a safe and nurturing space for individuals to explore their thoughts, feelings, and experiences. We recognize that each person is unique, and our therapeutic approach is tailored to meet your specific needs and goals. This includes being neurodiversity affirming and providing services that align with these values as well.
My name is Molly Mayes and I am a Licensed Professional Counselor in South Carolina, Texas and Florida. I work exclusively with adolescents and young adults who are seeking a compassionate, relatable, and direct therapist to help address any challenges they are going through in life. I specialize in neurodivergence, including ADHD and Autism, as well as anxiety and depression. My approach to counseling is specific to each client, utilizing the specific goals set by the individual, to guide sessions and discussions. Using a strengths based approach also fosters self compassion and understanding to help the individual see their own growth.