You deserve spaces that feel safe, inclusive, and deeply validating. Our group experiences are crafted to support emotional healing, personal growth, and authentic connection—especially for those who often feel overlooked or misunderstood.
Whether you’re navigating life transitions, building emotional resilience, or simply craving community, there’s a place for you here.
Each group series is designed with intention—offering room to reflect, tools to grow, and a sense of shared humanity.
We offer rotating group themes throughout the year. Visit each listing for details on format, start dates, and registration info. Examples include:
New groups are added regularly, and we welcome interest forms from anyone seeking a space not yet represented.
Ready to take the next step? Browse our current offerings, send us a message if you're interested and reach out with questions. We’re here to walk alongside you.
Healing is a shared journey—and you don’t have to do it alone.
A Supportive Group for College Freshmen Navigating Transitions, Emotions, and Identity
Starting college is a major shift—new routines, new relationships, and a whole lot of feelings. Rooted & Rising is a small-group space designed for first-year college students who want to feel more grounded, supported, and emotionally equipped to handle it all.
Together, we’ll explore:
Rediscover yourself in the space between what was and what’s next.
Growth happens in the gray areas—when you're questioning, shifting, or simply trying to find solid ground.
Who it's for:
Adults navigating transitions, role changes, or evolving identities. Whether you feel like you're floating between phases or searching for clarity, this group helps you make sense of the middle.
What we’ll explore:
Discover personalized care that meets you where you are—without judgment, pressure, or masking. Let’s explore what balance and inner peace can look like for you.
You’re invited to reach out when it feels right.