Group Therapy

Group therapy is a space to feel seen, supported, and reminded that healing doesn’t have to be a solo journey. Our groups are thoughtfully designed to foster connection, self-discovery, and emotional growth—whether you're navigating big transitions, processing past experiences, or simply craving a sense of belonging.

What you’ll find here:

• 🧩 A blend of structure and flexibility—sessions include thoughtful prompts, skill-building, and space for authentic sharing
• 🎭 Creative tools like expressive arts, visual metaphors, or somatic strategies to deepen self-awareness
• 🔄 A focus on emotional growth and insight—exploring patterns, setting boundaries, and practicing compassion

Groups remain intentionally small so every voice is valued—not lost in the crowd. We honor where you are and walk alongside you toward where you want to be.

📌 Topics and start dates are updated regularly. Explore our current offerings and reserve your spot on the “Group Offerings” page.

🕊️ You don’t have to do this alone. Let’s grow together.